3.

Manage anxiety

8 months programme

Are you often stressed, anxious, worried?

Is this taking your life over and stopping you to function at home, at work and in your relationships?Maybe you find it hard to sleep, maybe you dread work deadlines or meetings maybe going out of the house, meeting people, maybe you have panic attacks., maybe you are feeling low and uninterested

The most common case of stress is work-related stress with79% saying they frequently felt it (Statistica)

Our tailored 8 months programme offers guidance and advice, unique conversations and coaching plans tailored to your unique needs so you can start to manage stress and anxiety better, cope better, and feel better. Our approach is rooted in empathy, understanding, and empowerment. We are committed to helping you navigate through difficult times and discover your inner strength.

What is included in the programme?

initial consultations to assess the impact of the situation

Guidance, education and ressources to help you move forward

Monthly conversation to adjust to new developments and plan

4 months and 7 Months reviews

Reach out to us to schedule a consultation and take the first step towards positive change.